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Jul 13, Simon Pemberton We’re all fascinated by our dreams, but most of us don’t have a clue what they mean. And the rest of us can’t even remember what we dreamt about. Experts say that keeping a closer eye on your dreams can actually help you improve your life. What Happens When We Go to Sleep In the first 90 minutes of sleep, you go through deepening stages—ranging from light sleep to deep sleep. Upon entering REM sleep, your heart rate and breathing become irregular, your eyes move rapidly and your brain activity rises toward the same level as when you’re awake. That’s when you do about 80 percent of your active dreaming—and when dreams are most vivid. You’ll go through this sleep cycle three to five times during the night, spending more time in REM sleep with each one until you wake up in the morning. But here’s the fascinating part: During REM sleep, the rest of your body essentially becomes paralyzed. Advertisement – Continue Reading Below So exactly what happens in our brain when we dream?

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AP “While the allegations against me are not true, it is important that my personal issues do not affect the ability of our city government to conduct the public’s business,” Murray said in a statement, adding he was proud of his accomplishments while in office. The mayor stayed in his office Tuesday and didn’t address his staff at large before his resignation announcement, according to a source. Related Articles Four former Trinity teachers accused of abuse Pizza was seen being delivered to his staff on the seventh floor of City Hall.

City Council President Bruce Harrell will temporarily serve as mayor and will decide within five days whether to fill out the remainder of Murray’s term. You will now receive updates from Breaking News Alert Breaking News Alert Get the latest news and updates emailed straight to your inbox. By submitting your email you are agreeing to Fairfax Media’s terms and conditions and privacy policy. In a statement, Harrell said, “my heart goes out” to survivors of sexual abuse due to “the re-traumatization these allegations have caused Mayor Ed Murray announced his resignation Tuesday after one of his cousins came forward and accused him of sexual abuse.

AP “These accusations are unspeakable and require the utmost attention from our legal and social service system no matter how long ago they might have occurred,” Harrell said.

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Below average Join AARP Today — Receive access to exclusive information, benefits and discounts The city is home to the University of Georgia and is legend for its music scene, which produced such big-name bands as R. It includes the Hodgson School of Music; the Performing Arts Center, which has a 1, seat auditorium; the Lamar Dodd School of Art studios, lecture halls, galleries, a media center and an eco-friendly “green roof” , and the Georgia Museum of Art with 9, square feet of exhibition space; and dance, theater and film programs.

The arts calendar at the university is always packed. The tree-lined streets of downtown Athens are home to numerous venues, including the famous 40 Watt Club and Georgia Theatre, along with a full slate of restaurants, shops, services and more. Don’t feel like paying for stuff? The city has a Really Really Free market, a giant free swap meet in a city park. For active retirees, golf is big here, and the Athens Bicycling group welcomes riders of all ages and speeds.

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Rainier left and Mt. Helens right photographed from Mount Calvary Cemetery in Portland. Portland is located 60 miles east of the Pacific Ocean at the northern end of Oregon ‘s most populated region, the Willamette Valley. Downtown Portland straddles the banks of the Willamette River , which flows north through the city center and consequently separates the east and west neighborhoods of the city.

Less than 10 miles from downtown, the Willamette River flows into the Columbia River , the fourth-largest river in the United States, which divides Oregon from Washington state. Portland is about miles upriver from the Pacific Ocean on the Columbia. Though much of downtown Portland is relatively flat, the foothills of the Tualatin Mountains , more commonly referred to locally as the “West Hills”, pierce through the northwest and southwest reaches of the city.

Council Crest Park , the tallest point within city limits, is located in the West Hills and rises to an elevation of 1, feet.

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